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How Our Emotions Contribute to Heart Disease
By Jill Sonlin • Cardinal Contributing Writer We all are familiar with the common risk factors of heart disease – high blood pressure, high cholesterol, being overweight, smoking, poor diet, and of course, not keeping up with with daily exercise. But did you know that our emotions can also contribute to risks of heart attack and […]
Cozy Cupid: Valentine’s Day Dates
By Lauren Heine – Cardinal Contributing Writer Cozy by definition is a feeling of comfort, warmth, and relaxation. It’s the vibes of plush seating, fireplaces, candlelight, intimate spaces, calm music, inviting colors, pizza (which can even be heart-shaped!) Are you looking for a cozy night with your love? Here’s your guide. Skip the crowds and […]
“Life is for Living:” Organizational Wisdoms from Wingmoms
By Natalya Bucuy – Cardinal Managing Editor Nothing is for certain except death and taxes. And laundry. A loyal friend through life’s trials, Laundry will always be there for us. When it comes to household chores they truly are neverending. With the fresh start of the new year, we all strive for cleaner kitchens, organized […]
When Do You Give Your Kids A Smartphone?
John Liberatore • Special for the Cardinal Local Parents Organize Awareness Campaign for “The Anxious Generation” and “Wait Until 8th” By now many parents have heard about the #1 best-seller, The Anxious Generation, by Jonathan Haidt. This book is primarily about the negative impacts of a childhood where much of our kids’ lives are centered […]